Philmont Food Swaps
Theodore (T) and Michael (M) Robinson
628-B-01  (12-8)

DAY 1 --------------------------------------------------------------777

B1-T replace Buffalo Bites (140) w/ Vegan Jerky (99) and Strawberries (50)

B1-M " + Kodiak Bar (140) w/ "Junkless" (130) 

L1-T replace Chunk Chicken w/Vegan Jerky (VJ) 80

L1-M " + Goldfish (100) -> Sky Flakes (SF) (120)

D1-both "Beef Stroganoff" (560 each person =1120)
	2c Jasmine 5-min rice (170x4 for 2 people=680)
	1 GW broth
	2T oil packs (245)
	1/c tvp fine (110)
	mix: soymilk powder (1/2 c 180)
	     2T mush pow
	     2T cornstarch

D1-M also replace Goldfish(90), Cookies(220) with
     Fig Bar (200), Field Day (140)

DAY 2 --------------------------------------------------------------847

B2-T Jerky swap (70)

B2-M " + replace Quaker Rice Crisps (100) w/trail mix (140)

L2-T Jerky swap (70)

L2-M "

D2-both Alfredo/Chicken (590 pp=1180)
	4 oil (123*4)=480
	Morinu 50*3.5=175
	Grits 5*100=500
	Berbere and Za'atar
	
D2-M Combos (240) w/Sky Flakes

DAY 3 --------------------------------------------------------------1340

B3-T Jerky (30) + mangoes for fun

B3-M " + Snickerdoodle (270), Almond Bar(160), Hot Cocoa(90)
     with Vegan Cocoa Mix (4T Soymilk Powder, 2T sugar, 1T cocoa=120+)
     Trail Mix (180) and Cliff Bar (260)

L3-T Replace Spam (230) with Cliff Bar (260)

L3-M " + Trail Mix (320), Cheese (100), Bar (170) = 590 more
     replace with: Trail Mix (180), Mangos (70) Pamela (170)
     (Spam replace w/ Cliff(260) like Theodore)
     
D3-both Replace 500 pp Loaded Mac dinner:
	Jasmine Rice: 680
	Shiro Dinner:
	Tube of Tomato Paste - 120
	2T oil (246)
	garlic,onion,mush pow
	1/2 c shiro (280)
	1c tvp small 220
	1c tvp large 220

D3-M - there will be too much food! No worries about the 310

DAY 4 --------------------------------------------------------------513

B4-T Replace Jerky (90)
B4-M " + replace waffle (130) with NBFigBar (200)
L4-T Jerky (70)
L4-M " + replace cheese (140) with sky flakes (120)
D4-both (440 pp Potatoes dinner)
	Gravy (120) + oil (246) + Potatoes (360)
	1.5 c tvp (240)
	Note: Marshmallow treats are vegan!
DAY 5 --------------------------------------------------------------940

B5-T Replace Turkey Bites (160) w/ Pamela Bar (170)
B5-M " + replace Granola Bites (120)  w/ Made Good (100)
L5-T Replace Jerky (90)
L5-M  " + Cheese Its (210), Trail Mix(280) w/ Cliff(250) and trail(260)
D5-both Curry Night! (500 pp)
	Rice 680
	Japanese Curry 450
	Potatoes (honestly optional!)  420
	Veggies: Dry plantain, zucchini
	onion, garlic, carrot

DAY 6--------------------------------------------------------------654

B6-T Jerky (70) (+ strawberries)
B6-M " (+ mango for fun)
L6-T Jerky (70)
L6-M " + Sky Flakes (240) to replace Pita (210) and cheese (140)
     Note: meal slightly under caloric min, supplement w/snacks
D6-both Mac-N (290x2) repl w. Vegan Mac (500x2) when TVP included
D6-M Honey Nuts 3T (about 100)
     Technically you need 320 extra so you're shy about 100 cal
     supplement as needed.

DAY 7--------------------------------------------------------------776

B7-T BBQ beef bites (260) w/Cliff Bar
B7-M "
L7-T Chicken Salad (70) w/jerky
L7-M " + Goldfish (100) w/Sky Flakes
D7-both  Beef Ramen (370) + Sausage (200) w/miso ramen (470 each)
	and soy curls (?220) oil (246)
D7-M  "+ cheddar pretz(320) w/skyflakes & cherries/walnuts mix

DAY 8--------------------------------------------------------------932

B8-T jerky (70) swap plus fruit stick for fun
B8-M "
L8-T sausage bites (150) w/honey pecans (3T ~ 150)
L8-M "+ cheese sauce (165) w/fig bar (200)
D8-both  Spag/meat (500) + Pepperoni Pretz (240) swap with:
	Angel Hair (~800 total cal)
	Tomato paste (120)
	Oil (500)
	TVP (220)
	plus spices

DAY 9--------------------------------------------------------------1118

B9-T pepperoni bites (240) w/kind protein bar (210) & fruitfuls(50)
B9-M "
L9-T Zesty Pasta: (180) swap with Luna bar (190) and PB Bites(140)
L9-M "+ cheeseits(210)+trailmix(320) w/trailmix(180) (technly low)
D9-both (740 pp) creamy tomato pasta replace wholesale with:
	(Note: keep goldish and pretz this time! Vegan)
	Rice: 470 (total)
	Mapo sauce (140)
	Marinu (170)

DAY 9B--------------------------------------------------------------1123

B9-T pepperoni bites (240) w/kind protein bar (210) & fruitfuls(50)
B9-M "
L9-T Zesty Pasta: (180) swap with Luna bar (190) and PB Bites(140)
L9-M "+ cheeseits(210)+trailmix(320) w/trailmix(180) (technly low)
D9-both (740 pp) creamy tomato pasta replace wholesale with:
	(Note: keep goldish and pretz this time! Vegan)
	Rice:- more in 9B b/c dry rice 680
	Mapo sauce (140)
	Marinu (170)


DAY 10--------------------------------------------------------------752

B10-T Jerky (90)
B10-M "
L10-T Salami(120) w/ yet more jerky
L10-M "+cheese(100) w/trail mix (140)
D10- both: replace (their notes say just 300 cal!?)
	Stuffing (600 total)
	2T+ oil (246)
	cranberries(120)
	mushroom flavor
	2C TVP (250)
	
D10-M choc chip waffles(230) w/LaraBar(190) fruit sticks(100)

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